Free 3-Part Video Series on Yoga for Osteoporosis

Join Dr. Loren Fishman & Ellen Saltonstall for a Free 3-Part Series on

Osteoporosis & Healthy Aging - New Light on Fracture Prevention

What You Will Learn:

What Osteoporosis is, how it is measured, and how to gauge your fracture risk based on your T and Z scores.
What research says about the effects of yoga for osteoporosis prevention.
Yoga practice tips for building strong bones and keys to an effective practice.
The six benefits of yoga for fracture prevention.
The do's and don'ts of Yoga for Osteoporosis, including checking with your physician, getting proper scans, finding a qualified yoga teacher, and more.

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The 12 Do's and Don'ts of Yoga for Osteoporosis

Learn from the Two Leading Pioneers in the Applications of Yoga for Osteoporosis Prevention

Dr. Loren Fishman and Ellen Saltonstall literally wrote the book on how yoga can help us build stronger bones and prevent falls that lead to fracture. They are the co-authors of the highly acclaimed book, Yoga for Osteoporosis.

Dr. Loren Fishman also conducted ground-breaking research documenting the benefits of yoga for building bone mass.

In this free 3-part series, they show why yoga offers unique benefits for people with osteoporosis, as well as the things to keep in mind to practice safely.

Here's an Overview of What's Included

Osteoporosis and Healthy Aging - New Light on Fracture Prevention

What No Medicine Does:

The 6 Keys to Preventing Fractures

Yoga for Osteoporosis:

How Does Yoga Help Build Bones?

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